{"id":17215,"date":"2020-10-06T11:13:31","date_gmt":"2020-10-06T10:13:31","guid":{"rendered":"https:\/\/imago-mc.com\/pruebas\/kids\/alimmenta-el-fred-i-les-defenses-dels-infants\/"},"modified":"2020-10-06T11:19:13","modified_gmt":"2020-10-06T10:19:13","slug":"alimmenta-el-fred-i-les-defenses-dels-infants","status":"publish","type":"post","link":"https:\/\/www.kids-cluster.com\/en\/alimmenta-el-fred-i-les-defenses-dels-infants\/","title":{"rendered":"Alimmenta &#8211; El fred i les defenses dels infants"},"content":{"rendered":"<ul>\n<li><strong>Cristina Capella, dietista-nutricionista especialitzada en nutrici\u00f3 infantil de Alimmenta, ens parla sobre com l&#8217;alimentaci\u00f3 t\u00e9 un paper clau en el manteniment de les defenses dels nens.<\/strong><\/li>\n<\/ul>\n<p>Comencen els dies de fred i despr\u00e9s d&#8217;un any complicat tant per als nens com per als adults, comen\u00e7ar el curs escolar amb unes bones defenses \u00e9s indispensable perqu\u00e8 els nostres fills estiguin sans i mantinguin allunyats als virus.<\/p>\n<p>Fa poc que els nens van comen\u00e7ar les classes despr\u00e9s d&#8217;un gran (gaireb\u00e9 etern!) Aturada. Els canvis i l&#8217;estr\u00e8s en l&#8217;adaptaci\u00f3 a la nova situaci\u00f3, una cosa que sol perjudicar les defenses, coincideix amb els primers dies de fred.<\/p>\n<p><strong>Com podem enfortir el sistema immune dels m\u00e9s petits?<\/strong><br \/>\nEl que realment pot ajudar a prevenir aquesta baixada de defenses \u00e9s seguir uns h\u00e0bits de vida saludables. L&#8217;alimentaci\u00f3 \u00e9s un dels pilars per tenir uns h\u00e0bits saludables i un element determinant en el desenvolupament i manteniment del nostre sistema immunol\u00f2gic. Hem de proporcionar als nens una alimentaci\u00f3 equilibrada amb alta pres\u00e8ncia de vegetals, fruites, llegums, cereals integrals i prote\u00efnes d&#8217;alt valor biol\u00f2gic, perqu\u00e8 els nutrients que aporten s\u00f3n essencials en la funci\u00f3 immune.<\/p>\n<p>Per\u00f2 tamb\u00e9 \u00e9s molt important reduir els aliments amb altes quantitats de sucres, greixos saturats i ultraprocesados.<br \/>\n\u00c9s a dir, es recomana augmentar el consum d&#8217;alguns aliments, per\u00f2 tamb\u00e9 disminuir el consum d&#8217;altres, ja que per molt que mengem m\u00e9s vegetals, si els nostres fills segueixen consumint altes quantitats de sucre, o aliments ultraprocesados \u200b\u200bpoc nutritius, la seva microbiota intestinal es veur\u00e0 afectada, i amb ella el seu sistema immunitari.<br \/>\nSeguir una alimentaci\u00f3 rica en vitamines hidrosolubles (com la vitamina C i B), vitamines liposolubles (com la vitamina A, D i E), minerals (com el zinc, ferro, coure i seleni), antioxidants (com els polifenols o els betacarotens ), greixos saludables (com els Omega-3) i la fibra soluble faran que les defenses dels nostres fills estiguin forts.<br \/>\nTots aquests nutrients regulen la resposta immunit\u00e0ria de l&#8217;organisme davant de possibles atacs externs i ajuden a la proliferaci\u00f3 de diferents tipus d&#8217;anticossos potenciant un adequat desenvolupament i manteniment de el sistema immune. I per si alg\u00fa ja est\u00e0 pensant en anar a la farm\u00e0cia a fer provisi\u00f3 de vitamines, atureu-vos!: Tots aquests nutrients estan de venda en fruiteries, mercats i supermercats.<\/p>\n<p><strong>Quins aliments s\u00f3n rics en aquests nutrients?<\/strong><\/p>\n<ul>\n<li>Fruites com les maduixes, kiwi, mandarina, mango, pr\u00e9ssec, mel\u00f3, taronja, papaia, aranja, albercoc, fruits vermells i alvocat.<\/li>\n<li>Verdures com el br\u00f2quil, cols de Brussel\u00b7les, col arrissada, coliflor, pebrot, tom\u00e0quet, pastanaga, carbassa i verdures de fulla verda.<\/li>\n<li>Cereals integrals com l&#8217;arr\u00f2s integral, quinoa, civada, etc &#8230; llegums, marisc i mol\u00b7luscs (rics en zinc).<\/li>\n<li>Iogurt natural sense sucre (per la seva funci\u00f3 probi\u00f2tica que aporta bacteris bones a la nostra microbiota).<\/li>\n<li>Aliments com la fruita seca (especialment les nous), el peix blau i les llavors (com les llavors ch\u00eda), tots ells rics en omega-3.<\/li>\n<\/ul>\n<p>Per\u00f2, a m\u00e9s, aquesta alimentaci\u00f3 equilibrada ha d&#8217;anar acompanyada d&#8217;altres h\u00e0bits saludables, com una bona hidrataci\u00f3 que mantingui hidratada la mucosa respirat\u00f2ria i protegeixi el teu organisme d&#8217;infeccions, hores de son suficients, un pes saludable i activitat f\u00edsica regular.<\/p>\n<p>I, finalment, remarcar la import\u00e0ncia del conjunt de l&#8217;alimentaci\u00f3 dels nens, no si consumeixen un o altre aliment ja que no s&#8217;ha demostrat la capacitat curativa d&#8217;un aliment en concret, per\u00f2 s\u00ed en el seu conjunt amb una bona alimentaci\u00f3 i h\u00e0bits de vida saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comencen els dies de fred i despr\u00e9s d&#8217;un any complicat tant per als nens com per als adults, comen\u00e7ar el curs escolar amb unes bones defenses \u00e9s indispensable perqu\u00e8 els nostres fills estiguin sans i mantinguin allunyats als virus.<\/p>\n","protected":false},"author":1430,"featured_media":17210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-17215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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