{"id":14911,"date":"2020-03-25T17:46:38","date_gmt":"2020-03-25T16:46:38","guid":{"rendered":"https:\/\/imago-mc.com\/pruebas\/kids\/alimentacion-en-familia\/"},"modified":"2020-04-07T13:15:59","modified_gmt":"2020-04-07T12:15:59","slug":"alimentacion-en-familia","status":"publish","type":"post","link":"https:\/\/www.kids-cluster.com\/en\/alimentacion-en-familia\/","title":{"rendered":"Alimentaci\u00f3n en familia"},"content":{"rendered":"<ul>\n<li><strong>Durante los d\u00edas de confinamiento, la consultor\u00eda nutricional Alimmenta propone consejos y tips para mantener unos h\u00e1bitos alimentarios saludables<\/strong><\/li>\n<li><strong>Alimmenta propone medidas e ideas para garantizar que la alimentaci\u00f3n de los y las peque\u00f1as de casa sigue siendo saludable y equilibrada<\/strong><\/li>\n<\/ul>\n<p>Alimmenta tiene como misi\u00f3n ayudar a la personas a mejorar su salud mediante una alimentaci\u00f3n personalizada y natural. Durante la crisis del COVID, la cl\u00ednica ha querido compartir con las familias los consejos de una de sus nutricionistas, especializada en nutrici\u00f3n infantil, para sobrellevar el confinamiento y mantener los buenos h\u00e1bitos alimentarios en familia.<\/p>\n<p><strong>10 TIPS SOBRE ALIMENTACI\u00d3N SALUDABLE PARA NI\u00d1OS:<\/strong><\/p>\n<ul>\n<li><u>Planif\u00edcate la semana<\/u>. Son muchas horas en casa, todos juntos, y si no organizamos nuestro tiempo se nos har\u00e1 m\u00e1s complicado de la cuenta. Compaginar la actividad diaria de nuestros hijos con los horarios de teletrabajo y las comidas es dif\u00edcil. Para ello, planificarse ayuda a que la casa no se convierta en un caos. Debemos mantener la rutina el m\u00e1ximo posible.<\/li>\n<li><u>Hacer que comer sea divertido<\/u>. Decidir qu\u00e9 se va a comer, prepararlo, cocinarlo, poner la mesa y comer. \u00a1Que tus hijos se conviertan en los chefs de la casa! Preparar la cena en familia puede ser una terapia familiar.<\/li>\n<li><u>Practicar el Slowcooking<\/u>. Ahora que tenemos m\u00e1s tiempo, aprovechemos para introducir guisos saludables de legumbres, alimento imprescindible en nuestra alimentaci\u00f3n y muchas veces olvidado en la alimentaci\u00f3n de toda la familia.<\/li>\n<li><u>\u00a1Dale ca\u00f1a a la masa!<\/u> Es un buen\u00edsimo momento para cocinar alimentos cotidianos que normalmente no hacemos, como el pan, masa para pizzas caseras, bizcochos caseros saludables, creps, etc. Son alimentos que a los ni\u00f1os les suelen gustar mucho.<\/li>\n<li><u>Compra responsable y despensa saludable<\/u>. Cuando vayamos a comprar, que esta compra sea responsable y saludable. Para ello, hagamos una lista de la compra con lo que necesitamos en casa. As\u00ed no caeremos en la tentaci\u00f3n de comprar alimentos insanos.<\/li>\n<li><u>Pong\u00e1moslo f\u00e1cil<\/u>. No es el momento de darles a los ni\u00f1os alimentos que sabemos que no les gustan demasiado. Es decir, si la jud\u00eda verde no le gusta a tu hijo, pero el br\u00f3coli se lo come perfectamente salteado con arroz, d\u00e9mosle br\u00f3coli. Eso s\u00ed, que las alternativas que les ofrezcamos sean siempre saludables. Suficiente tienen con no poder salir de casa, \u00bfverdad?<\/li>\n<li><u>Hacer ejercicio todos juntos<\/u>. Es divertido y bueno para nuestra salud. Podemos hacer un circuito por el pasillo de casa. En funci\u00f3n de la edad de los peques haremos unos u otros ejercicios. Utiliza tu imaginaci\u00f3n y ponte una buena m\u00fasica motivante. Y si en estos momentos no tienes la cabeza para montar circuitos, recurres a los miles de v\u00eddeos con ejercicios de Youtube.<\/li>\n<li><u>Mantenernos bien hidratados<\/u>. No nos olvidemos de beber agua y no dar refrescos azucarados a nuestros hijos.<\/li>\n<li><u>Preparar snacks saludables<\/u> para que el picoteo entre horas sea lo m\u00e1s saludable posible. Podemos dejar unos palitos de zanahoria cortados con hummus en la nevera, o tener fruta cortada en un tupper para que sea mas f\u00e1cil y accesible. \u00a1Ahora tenemos m\u00e1s tiempo, as\u00ed que no hay excusas!<\/li>\n<li><u>Hagamos todas las comidas en familia.<\/u> Compartir los desayunos, las comidas y las cenas en familia hace que valoremos ese momento y veamos el acto de comer como algo positivo y familiar.<\/li>\n<\/ul>\n<p>Durante estos d\u00edas de confinamiento <a href=\"https:\/\/www.alimmenta.com\/\" target=\"_blank\" rel=\"noopener\">Alimmenta<\/a> ofrece a todas las personas que necesiten nutrici\u00f3n personalizada para adultos, ni\u00f1os, o para la familia un 20% de descuento en la consulta online. Los interesados pueden llamar al 93 218 95 32 o enviar un mail a <a href=\"mailto:contacto@alimmenta.com\">contacto@alimmenta.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante los d\u00edas de confinamiento, la consultor\u00eda nutricional Alimmenta propone consejos y tips para mantener unos h\u00e1bitos alimentarios saludables.<br \/>\nAlimmenta propone medidas e ideas para garantizar que la alimentaci\u00f3n de los y las peque\u00f1as de casa sigue siendo saludable y equilibrada<\/p>\n","protected":false},"author":1430,"featured_media":14896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-14911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n en familia - KIDS CLUSTER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kids-cluster.com\/en\/alimentacion-en-familia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n en familia - KIDS CLUSTER\" \/>\n<meta property=\"og:description\" content=\"Durante los d\u00edas de confinamiento, la consultor\u00eda nutricional Alimmenta propone consejos y tips para mantener unos h\u00e1bitos alimentarios saludables. 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